Do not attempt to name or catch this space- the very essence of trying or seeking will limit you. Dhyana is meditation with an unbroken flow of thought towards God. At first you will need to start with Dharana and be patient. Fixing the mind on an object, a candle, a Yantra, a tree, whatever you choose, keep your focus on that object or activity. Some hang material, or even change the pantry into a small mediation space. This does not have to be the same place you do your physical practice. In the world and lifestyle we live today, the best way to meditate is to become the observer and to learn how to be present in the “Here and Now” of whatever actions you are participating in.

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Experiment with your seated posture, to find what best works for you. The most important element is that the spine is in alignment. Try to make sure you are not straining and over using the back muscles to sit upright. Some of you may prefer lying on your back, or in your favorite chair. As many people there are in the world, are as many ways there are to sit. Allow your body to adjust, and you will eventually find that position and place that works for you.

These classes will include a short meditation, breathwork and relaxation at the end. Free dance as a technical term was a 2oth century dance form that preceded modern dance. I am just using the term free, as I hope you will feel free, move free, breathe free and BE FREE with this fun class for ALL levels ages and abilities.

This is a new inspiration for a gathering where we will move to live music.If you play an instrument, bring it along or you can come to dance. We want to create a space for collaborative art. You can come to dance, or to play an instrument. We only live once. Lets connect and have some fun.

The true science of the breath’s effects and benefits are best learned through experience. This means to actually apply the practice of breath-work. Breath is never something we master, breath is to be experienced.

Tasha has been working with Sari Terusa at Transformational Studies Institute with Transmutational Breathwork that she has been doing for over thirty years. Breath truly is the gift of life.

Yoga simply can be defined as “Union,” “To Bind” or “Harmony.” Yoga is a way of life that brings us to oneness with the Divine, Self, God, Spirit, Source, Creator of all that is, Universal energy or whatever you would like to call that mystical something which resides when the bond is manifested.  Yoga is not a religion, or simply bodily contortions and stretching.  Yoga is a philosophy that extends back some five thousand years.  It seems the world is reaching out for yoga to find peace in their life, as a way to exercise and tone their body, or as a way to heal from pain or disease. One may not even know what they are looking for, and fall upon a chest full of treasures that can be discovered within their own lives or body. Unfortunately, many associate Yoga with being flexible, being able to stand on their head, or tie your legs in a knot. In trying to achieve these goals, people are getting hurt, and misunderstanding the true essence of what can actually be attained with a disciplined Yoga practice. Yoga provides liberation from your conditioned self-procured reality towards absolute freedom, a healthy body, less pain, less stress, less anxiety, less worries of tomorrow and the ability to live in a HERE and NOW TODAY. If any of this sounds appealing to you, then the world of yoga is for you. Peace on earth starts with each individual manifesting it in their own lives.