Self Care tools that last a lifetime and keep you dancing a lifetime.

Self-Care for the Dancer is a workshop to assist dancers in caring for the body. Dancers will learn how to become more aware of postural alignment and how different tissues can affect healing or lack of. Dancers will also learn effective stretching and self-care techniques specific to their bodies to reduce the possibility of injury. Basic anatomy studies along with an in depth study into your own relationship with your own body.

3 hours $75 each

We are Available to come to your studio and have rates for group prices. We hope to run these workshops for teachers as well as students.